The Self You Were Never Taught to Love

The Self You Were Never Taught to Love

A Free 6-Week Guided Course from Raven’s Healing Arts

Most of us were never taught how to be kind to ourselves.

We were taught to survive.
To perform.
To monitor, correct, and push ourselves — often long before we understood what was happening.

Then, somewhere along the way, we were told to “love ourselves,”
without being shown how.

The Self You Were Never Taught to Love is a free, six-week guided course created as a gift to the collective — an offering of repair, remembrance, and reconnection.

This course is not about forced positivity or fixing yourself.
It is about ending the quiet inner war many people live with every day.

What This Course Is

This is a trauma-aware, nervous-system-informed journey designed to help you:

• Understand where self-criticism actually came from
• Shift from inner pressure to inner support
• Release the belief that you are separate or alone
• Learn how to include the parts of yourself you’ve been fighting
• Experience kindness as safety, not weakness
• Live with yourself as an inner ally instead of an inner enemy

Each week includes:

• A guided meditation
• Reflective workbook pages
• Gentle integration practices you can return to daily

You move at your own pace.
There is nothing to get right.

What This Course Is Not

• It is not a self-improvement program
• It is not about bypassing pain or “thinking positive”
• It does not ask you to forgive, fix, or force anything

This work is relational, not performative.

Why This Course Is Free

This offering is shared freely through Raven’s Healing Arts as an act of service and care.

So many people carry unnecessary shame for the way they learned to survive.
This course exists to gently remove that burden.

No one should be priced out of learning how to stop hurting themselves.

Who Is This Course For

This course may be especially supportive if you:

• Are hard on yourself despite being compassionate toward others
• Feel emotionally aware but internally exhausted
• Understand oneness intellectually but struggle to live it inwardly
• Have tried self-love practices that never quite landed
• Are ready for honesty without harshness

A Note of Care

You are always encouraged to listen to your body and your nervous system.
Pause or step away whenever needed.

This course supports inner healing, but it is not a substitute for medical or mental-health care when needed.

A Final Word

You were never failing at self-love.
You were adapting to a world that taught separation and survival.

This course is an invitation to remember something simpler and truer:

You are allowed to be on your own side.