Meditations

“These are not recordings pulled from YouTube — they are designed for repeated nervous-system regulation.”

This collection includes guided audio meditations created to support nervous-system regulation, grounding, and gentle inner awareness.

These practices are designed to be returned to again and again. They are not focused on forcing release, emotional excavation, or dramatic breakthrough. Instead, they emphasize safety, pacing, and presence.

Within this collection you may find: 

Grounding and settling practices

Meditations for containment and emotional steadiness

Support for integration after activation or stress

Practices that help restore orientation to the body and the present moment

Audio tools meant to complement, not replace, deeper healing work

Each meditation is offered as a standalone support or as part of a series. You are invited to move at your own pace, repeat what feels stabilizing, and stop whenever your system needs rest.

These recordings are intended for personal use and self-support. They are not a substitute for medical, psychological, or mental-health care.

This collection will continue to grow as new meditations are released.